Health Promotions Aerobics and Skating
Building 324, 37th Street – next to Shopette
Phone: (254) 287-5623
Roll over to the new and improved DFMWR HEALTH PROMOTIONS AEROBICS AND SKATING, with a fresh look, concessions area and arcade games, it's definitely the place to be and be seen. Spend the day skating, book the party room or pop into one of the aerobics classes.
| Skate Sessions: |
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 $5 per session
Friday: 5pm - Midnight
Saturday: 1pm - 5pm
Saturday Night Fever, 8 pm – 11 pm
Put the skates away and come ready to dance!
Sunday: CLOSED except for private parties/functions
*Private rental is available during weekdays upon request
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| Skating Center Pro Shop |
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- Quad and In-Line Skates
- Helmets
- Knee Pads
- Wheels
- Bearings
- And Much More...
Special order purchasing available for items not in stock. Skates are sold at wholesale cost, plus shipping.
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| Aerobic Classes: |
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 $25 per month or $3 per class
Mon-thur 5:30-6:30pm, Sat 9-10:30am
Purchase your monthly card within the first seven days of each month. Monthly cards are not available after day seven.
Unit PT sessions available upon request for $40 per session
For more info, call 287-3550 or 371-1029. Classes are subject to change.
| Monday-
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Step |
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| Tuesday –
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Cardio Kickboxing, Hi/Lo Cardio, Hip-Hop Funk, Gliding, Piloga or 20/20/20 |
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| Wednesday –
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Step & Sculpt |
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| Thursday –
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Belly Dance |
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| Saturday –
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Boot Camp |
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Step - Utilizes the step to increase your cardiovascular system while toning your lower body. Great for steppers of all levels.
Cardio Kickboxing –Combines the elements of boxing, martial arts and aerobics to provide overall physical conditioning and toning. Cardio kickboxing has many benefits for the body, to include increased stamina, flexibility and strength.
Hi/Lo Cardio – A traditional style aerobics class using basic hi/lo impact floor routines to build your stamina, strengthen your heart and help with your goals to getting healthy.
Hip - Hop Funk - High energy workout based on street - style dance moves and hip - hop choreography. This easy to follow workout is sure to burn calories and tone you up. Don't worry if you can't dance, you'll have a great time just getting your groove on!
Gliding – A conditioning, strength, cardio and core routine that incorporates shoulder, core, hip and knee stability to improve balance, strength, flexibility, muscle shaping and muscular endurance.
20/20/20 – In the form of circuit training and/or interval training, this class incorporates 20 minutes each of aerobic conditioning, strength training and extensive toning to help improve your endurance and guide you to build a lean strong, healthy body.
Piloga – A combination of Pilates and Yoga focuses on core strength and trains your body . Piloga improves your muscle tone, increasing your flexibility and strength and enhances your posture, balance, breathing, mind control and everyday movements.
Step & Sculpt – Step combined with the intense training of muscle conditioning and toning.
Bellydance Workout – An anatomical approach to the art form of belly dancing incorporated with the cardiovascular toning of fitness to gain core strength, speed, isolation, stamina and balance of your muscles for a total body workout.
Boot Camp - 1 ½ hours of all out fun of the instructor's choice of either step, hi/lo cardio, cardio kickboxing, hip - hop funk, circuit training, strengthen training, belly dance, gliding, piloga or all of these techniques combined! |
Water Aerobics
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Rent the center - $200
Rent a party room - $25
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